My student notes are here in Web based format. I originally made
them for myself, to remind me of moves and techniques, but if other
people find them usefull, then that is great as well!
I have been having alot of fun in the years that I have been doing
this. I have gotten a few bruises, but learned alot, and enjoy the
workouts. "If your not getting hit, your not learning",
"Pain is just weakness leaving the body", and "Leave
yourself open, and your going to get hit", are things I hear
from my instructor Rob (aka Tora) at each practice. And I hear them
alot! In Tokyo now, we practice 2 times a week, two hours each,
for a total of 4 hours a week. Plus events on weekends at least
once a month. It's been an awesome way to stay in shape and meet
I hope you like my notes!